Health/wellness
Events
Mindful Motion for Older Adults
FeaturedSuperior Public Library 1530 Tower Ave., Superior, WI, United StatesDon’t miss our next Mindful Motion class for older adults on January 23 at 10:30 a.m. Led by instructors from the Lake Superior YMCA, this class combines gentle stretches with simple breathing and meditation techniques to help improve flexibility, reduce stress, and promote overall well-being. No registration is required! Just wear comfy clothes and come…
Wellness 101: Getting Started with Movement & Nutrition
FeaturedSuperior Public Library 1530 Tower Ave., Superior, WI, United StatesStart the year with support! Feeling stuck, overwhelmed, or unsure where to begin with healthy living? You’re not alone, and you’re invited to a free, supportive, beginner-friendly class designed to help you take small, realistic steps toward feeling better in both body and mind. All bodies and abilities welcome! This class is hosted by LiveWell…
Community Resource Connection
Featured Community Resource ConnectionSuperior Public Library 1530 Tower Ave., Superior, WI, United StatesDo you or someone you know need help connecting with local resources offering food, housing, services for older adults, or employment assistance? Our social work consultant is available twice a week for drop-in visits to provide help to community members looking for information, resources, and referrals to local agencies for assistance with a variety of…
Community Resource Connection
FeaturedSuperior Public Library 1530 Tower Ave., Superior, WI, United StatesDo you or someone you know need help connecting with local resources offering food, housing, services for older adults, or employment assistance? Our social work consultant is available twice a week for drop-in visits to provide help to community members looking for information, resources, and referrals to local agencies for assistance with a variety of…
Memory Cafe
FeaturedSuperior Public Library 1530 Tower Ave., Superior, WI, United StatesJoin us at the library on January 28 from 10:30 a.m. - 12:30 p.m. for our next Memory Cafe! Memory cafés are held at the library the last Wednesday of each month from 10:30 a.m. - 12:30 p.m. and are a partnership with the ADRC of Douglas County, WI. They're designed for people experiencing memory…
Community Resource Connection
Featured Community Resource ConnectionSuperior Public Library 1530 Tower Ave., Superior, WI, United StatesDo you or someone you know need help connecting with local resources offering food, housing, services for older adults, or employment assistance? Our social work consultant is available twice a week for drop-in visits to provide help to community members looking for information, resources, and referrals to local agencies for assistance with a variety of…
Community Resource Connection
FeaturedSuperior Public Library 1530 Tower Ave., Superior, WI, United StatesDo you or someone you know need help connecting with local resources offering food, housing, services for older adults, or employment assistance? Our social work consultant is available twice a week for drop-in visits to provide help to community members looking for information, resources, and referrals to local agencies for assistance with a variety of…
Community Resource Connection
Featured Community Resource ConnectionSuperior Public Library 1530 Tower Ave., Superior, WI, United StatesDo you or someone you know need help connecting with local resources offering food, housing, services for older adults, or employment assistance? Our social work consultant is available twice a week for drop-in visits to provide help to community members looking for information, resources, and referrals to local agencies for assistance with a variety of…
Senior Planet: Intro to Sleep Technology
FeaturedSuperior Public Library 1530 Tower Ave., Superior, WI, United StatesJoin us February 10 at 1 p.m. for “Intro to Sleep Technology,” a FREE Senior Planet program that explores a variety of different devices and wearable technologies that track sleep patterns, monitor sleep disorders, and may even improve your sleep. You’ll also learn about mindfulness apps that offer guided meditations and other ways to promote…
Community Resource Connection
FeaturedSuperior Public Library 1530 Tower Ave., Superior, WI, United StatesDo you or someone you know need help connecting with local resources offering food, housing, services for older adults, or employment assistance? Our social work consultant is available twice a week for drop-in visits to provide help to community members looking for information, resources, and referrals to local agencies for assistance with a variety of…
