Health/wellness
Events
Mindful Motion
FeaturedSuperior Public Library 1530 Tower Ave., Superior, WI, United StatesDon’t miss our next Mindful Motion class for older adults on December 19 at 10:30 a.m. Led by instructors from the Superior YMCA, this class combines gentle stretches with simple breathing and meditation techniques to help improve flexibility, reduce stress, and promote overall well-being. No registration is required! Just wear comfy clothes and come as…
Yoga! At the Library!
FeaturedSuperior Public Library 1530 Tower Ave., Superior, WI, United StatesJoin instructor Jen Rosnau for an all-levels, all-abilities yoga class at the library on December 20 at 10:30 a.m. This class is perfect for ages 12 and up. Please bring a mat if you have one.
Community Resource Connection
Featured Community Resource ConnectionSuperior Public Library 1530 Tower Ave., Superior, WI, United StatesDo you or someone you know need help connecting with local resources offering food, housing, services for older adults, or employment assistance? Our social work consultant is available twice a week for drop-in visits to provide help to community members looking for information, resources, and referrals to local agencies for assistance with a variety of…
Chair Yoga
FeaturedSuperior Public Library 1530 Tower Ave., Superior, WI, United StatesCome to the next Chair Yoga class at the library on December 28 at 10:30 a.m. and enjoy all the benefits of yoga while using a chair for stability and balance! This class is led by instructor Jen Rosnau and is perfect for ages 12 and up. No registration is required!
Community Resource Connection
Featured Community Resource ConnectionSuperior Public Library 1530 Tower Ave., Superior, WI, United StatesDo you or someone you know need help connecting with local resources offering food, housing, services for older adults, or employment assistance? Our social work consultant is available twice a week for drop-in visits to provide help to community members looking for information, resources, and referrals to local agencies for assistance with a variety of…
Community Resource Connection
FeaturedSuperior Public Library 1530 Tower Ave., Superior, WI, United StatesDo you or someone you know need help connecting with local resources offering food, housing, services for older adults, or employment assistance? Our social work consultant is available twice a week for drop-in visits to provide help to community members looking for information, resources, and referrals to local agencies for assistance with a variety of…
Senior Planet: Using MyChart
FeaturedSuperior Public Library 1530 Tower Ave., Superior, WI, United StatesHas your doctor or healthcare provider ever mentioned MyChart? Come to the library on January 13 at 1 p.m. and learn about this electronic health-record portal that works both in a web browser and app. We'll go over how MyChart can help you keep all your health information in one place, communicate with your providers,…
Wisdom from the Woods with Mark Langenfeld
FeaturedSuperior Public Library 1530 Tower Ave., Superior, WI, United StatesLocal author Mark Langenfeld will visit the library on January 16 at 12 p.m. in celebration of his brand-new book, Wisdom from the Woods: A Year of Gentle Guidance from Mother Nature. With inspirational stories, relatable lessons, and humor, these heart-warming stories cultivate overall wellness and guide readers to rediscover their connection to the natural…
Senior Planet: Digital Tools for Brain Health
FeaturedSuperior Public Library 1530 Tower Ave., Superior, WI, United StatesStay sharp with technology! Come to a FREE Senior Planet presentation on January 22 at 1 p.m. and explore digital tools to support habits that can help you stay sharp, including wearable devices, engaging websites, and informative podcasts. Discover practical resources to keep your mind active and enhance your cognitive well being in today’s digital…
Mindful Motion for Older Adults
FeaturedSuperior Public Library 1530 Tower Ave., Superior, WI, United StatesDon’t miss our next Mindful Motion class for older adults on January 23 at 10:30 a.m. Led by instructors from the Lake Superior YMCA, this class combines gentle stretches with simple breathing and meditation techniques to help improve flexibility, reduce stress, and promote overall well-being. No registration is required! Just wear comfy clothes and come…
