Health/wellness
Events
Wellness 101: Getting Started with Movement & Nutrition
FeaturedSuperior Public Library 1530 Tower Ave., Superior, WI, United StatesStart the year with support! Feeling stuck, overwhelmed, or unsure where to begin with healthy living? You’re not alone, and you’re invited to a free, supportive, beginner-friendly class designed to help you take small, realistic steps toward feeling better in both body and mind. All bodies and abilities welcome! This class is hosted by LiveWell…
Memory Cafe
FeaturedSuperior Public Library 1530 Tower Ave., Superior, WI, United StatesJoin us at the library on January 28 from 10:30 a.m. - 12:30 p.m. for our next Memory Cafe! Memory cafés are held at the library the last Wednesday of each month from 10:30 a.m. - 12:30 p.m. and are a partnership with the ADRC of Douglas County, WI. They're designed for people experiencing memory…
Senior Planet: Intro to Sleep Technology
FeaturedSuperior Public Library 1530 Tower Ave., Superior, WI, United StatesJoin us February 10 at 1 p.m. for “Intro to Sleep Technology,” a FREE Senior Planet program that explores a variety of different devices and wearable technologies that track sleep patterns, monitor sleep disorders, and may even improve your sleep. You’ll also learn about mindfulness apps that offer guided meditations and other ways to promote…
Senior Planet at the Senior Center: Using MyChart
FeaturedLew Martin Senior Center 1527 Tower Avenue, Superior, United StatesHas your doctor or healthcare provider ever mentioned MyChart? Come to the Lew Martin Senior Center (1527 Tower Avenue in Superior) on February 17 at 12:30 p.m. for a FREE Senior Planet presentation led by library staff and learn about this electronic health-record portal. We’ll go over how MyChart can help you keep all your…
Free Yoga at the Library
FeaturedSuperior Public Library 1530 Tower Ave., Superior, WI, United StatesJoin us for a free mat-based yoga class at the library on February 21 at 10:30 a.m. Led by instructor Jen Rosnau, this all-levels class is perfect for ages 12 and up and will help you build strength, improve flexibility, and relieve stress. Bring a mat if you have one. No registration required. There is…
Memory Cafe
FeaturedSuperior Public Library 1530 Tower Ave., Superior, WI, United StatesJoin us at the library on February 25 from 10:30 a.m. - 12:30 p.m. for our next Memory Cafe! Memory cafés are held at the library the last Wednesday of each month from 10:30 a.m. - 12:30 p.m. and are a partnership with the ADRC of Douglas County, WI. They're designed for people experiencing memory…
Senior Planet: Mindfulness Apps
FeaturedSuperior Public Library 1530 Tower Ave., Superior, WI, United StatesJoin us February 26 at 1 p.m. for our next Senior Planet presentation that will introduce you to mindfulness apps. During this class, we’ll talk about the physical and mental benefits of practicing mindfulness, as well as learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath…
Mindful Motion
FeaturedSuperior Public Library 1530 Tower Ave., Superior, WI, United StatesCome to the library on February 27 for Mindful Motion at 10:30 a.m.! Led by instructors from the YMCA, this gentle wellness class for older adults combines stretches with simple breathing and meditation techniques to help improve flexibility, reduce stress, and promote overall well-being. No registration is required! Just wear comfy clothes and come as…
Chair Yoga
FeaturedSuperior Public Library 1530 Tower Ave., Superior, WI, United StatesLooking for a way to improve your mental and physical health? Come to Chair Yoga at the library on February 28 at 10:30 a.m. This class is led by instructor Jen Rosnau and is intended for ages 12 and up. All levels welcome. Chair yoga provides all the benefits of mat-based yoga (improved strength, flexibility,…
Senior Planet at the YMCA: Fitness Apps
FeaturedSuperior YMCA 9 N 21st St, Superior, United StatesJoin library staff at the Superior YMCA for a FREE Senior Planet program all about fitness apps on March 5 at 11:30 a.m. Library staff will talk about a wide variety of fitness apps so you can find one that applies to your health and wellness goals. Learn about apps that can help you track…
