Health/wellness
Events
Calendar of Events
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1 event, Do you or someone you know need help connecting with local resources offering food, housing, services for older adults, or employment assistance? Our social work consultant is available twice a week for drop-in visits to provide help to community members looking for information, resources, and referrals to local agencies for assistance with a variety of… |
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Do you or someone you know need help connecting with local resources offering food, housing, services for older adults, or employment assistance? Our social work consultant is available twice a week for drop-in visits to provide help to community members looking for information, resources, and referrals to local agencies for assistance with a variety of… |
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1 event,Do you or someone you know need help connecting with local resources offering food, housing, services for older adults, or employment assistance? Our social work consultant is available twice a week for drop-in visits to provide help to community members looking for information, resources, and referrals to local agencies for assistance with a variety of… |
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Join us February 10 at 1 p.m. for “Intro to Sleep Technology,” a FREE Senior Planet program that explores a variety of different devices and wearable technologies that track sleep patterns, monitor sleep disorders, and may even improve your sleep. You’ll also learn about mindfulness apps that offer guided meditations and other ways to promote… |
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Do you or someone you know need help connecting with local resources offering food, housing, services for older adults, or employment assistance? Our social work consultant is available twice a week for drop-in visits to provide help to community members looking for information, resources, and referrals to local agencies for assistance with a variety of… |
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1 event,Do you or someone you know need help connecting with local resources offering food, housing, services for older adults, or employment assistance? Our social work consultant is available twice a week for drop-in visits to provide help to community members looking for information, resources, and referrals to local agencies for assistance with a variety of… |
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Has your doctor or healthcare provider ever mentioned MyChart? Come to the Lew Martin Senior Center (1527 Tower Avenue in Superior) on February 17 at 12:30 p.m. for a FREE Senior Planet presentation led by library staff and learn about this electronic health-record portal. We’ll go over how MyChart can help you keep all your… |
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Do you or someone you know need help connecting with local resources offering food, housing, services for older adults, or employment assistance? Our social work consultant is available twice a week for drop-in visits to provide help to community members looking for information, resources, and referrals to local agencies for assistance with a variety of… |
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Join us for a free mat-based yoga class at the library on February 21 at 10:30 a.m. Led by instructor Jen Rosnau, this all-levels class is perfect for ages 12 and up and will help you build strength, improve flexibility, and relieve stress. Bring a mat if you have one. No registration required. There is… |
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1 event,Do you or someone you know need help connecting with local resources offering food, housing, services for older adults, or employment assistance? Our social work consultant is available twice a week for drop-in visits to provide help to community members looking for information, resources, and referrals to local agencies for assistance with a variety of… |
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Do you or someone you know need help connecting with local resources offering food, housing, services for older adults, or employment assistance? Our social work consultant is available twice a week for drop-in visits to provide help to community members looking for information, resources, and referrals to local agencies for assistance with a variety of… 
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Join us at the library on February 25 from 10:30 a.m. - 12:30 p.m. for our next Memory Cafe! Memory cafés are held at the library the last Wednesday of each month from 10:30 a.m. - 12:30 p.m. and are a partnership with the ADRC of Douglas County, WI. They're designed for people experiencing memory… |
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Join us February 26 at 1 p.m. for our next Senior Planet presentation that will introduce you to mindfulness apps. During this class, we’ll talk about the physical and mental benefits of practicing mindfulness, as well as learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath… |
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Come to the library on February 27 for Mindful Motion at 10:30 a.m.! Led by instructors from the YMCA, this gentle wellness class for older adults combines stretches with simple breathing and meditation techniques to help improve flexibility, reduce stress, and promote overall well-being. No registration is required! Just wear comfy clothes and come as… |
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Looking for a way to improve your mental and physical health? Come to Chair Yoga at the library on February 28 at 10:30 a.m. This class is led by instructor Jen Rosnau and is intended for ages 12 and up. All levels welcome. Chair yoga provides all the benefits of mat-based yoga (improved strength, flexibility,… |
Community Resource Connection
Community Resource Connection
Community Resource Connection
Free Yoga at the Library
Senior Planet: Mindfulness Apps
Mindful Motion