Wellness 101: Getting Started with Movement & Nutrition | January 24
Start the year with support! Feeling stuck, overwhelmed, or unsure where to begin with healthy living? You’re not alone, and you’re invited to a free, supportive, beginner-friendly class designed to help you take small, realistic steps toward feeling better in both body and mind.
All bodies and abilities welcome!
This class is hosted by LiveWell and Guest Speaker Blake Peters, Personal Trainer, B.A.S in Exercise Science. Healthy snacks will be provided!
Secure your spot by registering at LiveWellNorthernWI.org. Walk-ins are also welcome, we can’t wait to see you there!
LiveWell Event: This activity is organized by LiveWell, an initiative of the UW-Superior’s Pruitt Center for Mindfulness and Well-Being.