Senior Planet: Mindfulness Apps | February 26

Join us February 26 at 1 p.m. for our next Senior Planet presentation that will introduce you to mindfulness apps. During this class, we’ll talk about the physical and mental benefits of practicing mindfulness, as well as learn about popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.

This program is free and open to all. No registration is required.

Special thanks to the Rotary Club of Superior for their generous support of our Senior Planet programs.